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We received our Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor last week and were so glad that we bought it.

We all know fruit and vegetable juices are good for us. But are they really that good? After all, fruit juices are nothing but sweet water. Well it all depends how the juices are extracted from the fruit / Vegetables. If the juicer increases the temperature of the juice while extracting, the process itself will kill enzymes and maximize nutrient absorption of select nutrients.

Breville 800JEXL Juice Fountain Elite Juice Extractor

So it is very important to find how the process of extraction of juice takes place and whether it ensures that it doesn't affect the nutrients of the vegetables and fruits.

New Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor works with this efficiency and Breville's Juice extractor has the patented technology to extract juices without affecting much of the nutrients inherently available in the vegetables and fruits.

Its motor works on controllable multiple speed so depending upon the texture and hardness of the fruit /vegetable, you may regulate the speed of the motor. For example, leafy vegetables like spinach or associated herbs will give best result when juiced at the lower speed.

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My favorite aspect of this juice extractor is its easy cleaning after it has been used. Most of the parts can be washed just by pouring water over the top compartment. Not much mess as in other juicers.

It has a sturdy 1000W motor and many other advantages but they were so technical in nature that I hardly understood them but then I thought, do I really need to go into all that technical details? After all, I used it and quite satisfied with the result.  By the way, this is one of those products that Amazon is shipping to most of the countries.

Click Here to buy your own Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

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Best Naturopathy Techniques: Bathing in Polynesian Spa at Rotorua, New Zealand

Polynesian spa at Rotorua, New Zealand provides us with  one of the best naturopathy techniques and is considered among the top ten in the world as voted by Conde Nast Traveller. I got an opportunity to visit this Polynesian spa and the experience was so amazing that I thought of sharing with you all.

World Top Ten SpaIf you do not know much about Rotorua, let me explain to you that it is a small town in New Zealand and is famous for its thermal geysers. The whole are is seismically very active.



As a result of that you will find many sulfur thermal pools and scientists have found that water in these pools have lots of healing properties. Also, depending on the composition of minerals in its water in different pools, various pools have different healing properties. Being in these pools for an hour or so might help you in skin rejuvenation, muscle toning etc. It may help you to the extent of easing arthritis, back pain and many other muscle related disorders. Polynesian spa has facilities for various therapeutic massages.

Acne no morePolynesian Spa is located at the banks of Rotorua lake and lying in one of these pools, looking at the lake is quite therapeutic experience in itself. You can feel and experience nature at its best here.



One of the pools is known as Priest's pool because in early 1900s a priest from a Scandinavian country visited Rotorua and swam in one of these pools for a few days. After being in the pool for an hour everyday, he got rid of his chronic arthritis. Below are a few pictures of the Polynesian pools.

Naturopathy techniques Thermal pool Naturopathy Techniques polynesian spaAlthough, Polynesian spa is the most popular spa in Rotorua, there are a few others which I found very interesting. One I found more interesting is known as Hells Gate. Unlike Polynesian spa, it is a mud pool spa and known to be specially great for your skin.

hells gate Mud pool spaBelow are a few videos which will give you idea of what it looks like being at these pools.




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What Works Better Quinoa Diet Or

Paleo Diet?




Forget about vitamins and Paleo diets, the new diet fad this season is Quinoa Diet. You may have heard about it before. Be it on the blogs of many fitness “gurus”  or endorsed by celebrity after celebrity, quinoa has built up quite a reputation for itself.

Quinoa Diet

But what exactly is it? Quinoa diet is a grain which forms edible seeds. If it is just another grain, what makes it so different? The difference lies within the higher than normal protein content which as well as it being gluten free and contains all nine essential amino acids required for the diet. From a biochemist's perspective, this is no small feat, especially from a non-meat based product. It has a low GI content, also a bonus, which ultimately means you will be fuller for longer, and will require for you to eat less in order to feel satisfied.



Although the popularity of Quinoa diet has only surged in the last few years, South Americas have been consuming this scared crop for years, and it remained as a stable part of their diet. Apart from the amazing nutrient benefits aside, the best part quinoa in my opinion is the ease and adaptability of incorporating into someone’s diet. It can easily be substituted for rice, pasta and bread, and takes the same amount of time to cook. The taste and texture may take a while for everyone to get used to, but the health benefits definitely outweigh the slight change in taste!




Researched and written by Symraina Pandey

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This food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

In today's guest article, we're going to show you a very common restaurant "side dish" that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart attacks in some people.

This is a very serious topic and unfortunately, most people have no clue how risky this food is to eat.  It's actually FAR more risky than cigarettes.  You'll find out in the article below what that "side dish" is and exactly WHY it's so dangerous.

It's time we started thinking more seriously about what we eat, and what it does to the cells in our body.



You'll also discover in the new article below why foods such as whole wheat bread, canola oil, soy milk, and even energy bars are KILLING you slowly...and causing diabetes, body fat, heart disease, and even cancer.

This is an important article to pay close attention to, so do NOT skip this one...

The "side dish" that causes heart attacks & 7 other common foods KILLING you (Very important article)

Click Here to know more.

Will save you from Heart Attacks


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